About Osteoporosis

Inside this book, you will find a list of food items and easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day.

Suggestions are provided for those with gout or those who are prone to develop this condition.

In addition, the book contains similar information for those who have one of the following common health conditions, risks or a diet preference along with gout:

• Alzheimer’s disease
• Cancer risk
• Depression
• Diabetes
• Excess body weight or obesity
• High cholesterol
• High blood pressure
• High triglycerides
• Stress
• Vitamin D deficiency
  
  

All the material and suggestions presented in this book are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture) and NIH (National Institute of Health). Personal Remedies is a Community Partner in the Center for Nutrition Policy and Promotion of USDA Nutrition Communicators Network.

Choose This Not That series of books are also available as mobile apps.

“The Choose This Not That series of books and apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications.”

Andrew S. Lenhardt, M.D.
Hamilton, MA

Choose This not That series of books and mobile apps:

• Choose this not that for Gout
• Choose this not that for High Blood Pressure
• Choose this not that for High Cholesterol
• Choose this not that for High Triglycerides
• Choose this not that for Vitamin D Deficiency

  A number of improvements and corrections were made to this book on Mar. 6, 2012 which will be reflected in orders placed shortly after that date.